1.Hope is a good thing, maybe the best of things. And no good thing ever dies.希望是一件好事，也许是人间至善，而美好的事永不消逝。《肖申克的救赎》

　2.No one but ourselves can degrade us. 没人能够贬低我们，除非是我们自己。

　3.I will honour myself by showing up powerfully in my life today.我会为在今天努力生活的自己而感到自豪。